تبلیغات
مطالب اینترنتی - 30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

جمعه 20 بهمن 1396 01:25 ب.ظ   نویسنده : نویسنده      



30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

3 اشتباه در پرورش اندام

پرورش اندام از رشته های پر طرفدار در ایران می‌باشد که علاقمندان زیادی رابه خود جذب کرده است. در این جا با 3 اشتباه بزرگ در بدن سازی و پرورش اندام آشنا خواهید شد.

در پایین تر عکس های زیباترین مردان جهان + عکس های قهرمانان تاریخ پروش اندام جهان و ایران را مشاهده خواهید کرد.

نکات مهم در ورزش پرورش اندام , محدود و مشخصی از رشته های ماهیچه ای شما تحریک شده و فعالیت می‌کنند. در صورتی که اگر شما عضلات خودرا متناوبا تحت حرکات و فعالیتهای با زوایای مختلف قرار بدهید، شمار بسیار زیادتری از رشته های عضلانی شما به فعالیت واداشته شده و نتیجه بسیار بهتری از نظر تناسب و قدرت به دست خواهید آورد.

رفع اشتباه:
برای هر گروه از عضلات، 2 یا 3 تمرین اضافی دیگر یاد بگیرید، این حرکات اضافی در زوایای مختلف و با وسایل متفاوت انجام بشوند.«اگر برای یاد گرفتن دستور این حرکات ، دسترسی به مربی ندارید ، کتابها و فیلمهای آموزشی زیادی دراین مورد وجود دارند.» بعنوان مثال، اگر شما بطور معمول عادت دارید که حرکت پرس سینه دمبل را روی یک نیمکت افقی انجام بدهید، این حرکت را روی سطح شیب دار هم امتحان کنید.

اگر طبق معمول از خودرو پرس سینه استفاده می‌کنید، پرس سینه دمبل یا پرس نیمکت با یک هالتر را هم امتحان کنید. لیست حرکت های خودرا گسترش بدهید به طوریکه قادر باشید کل حرکتهای خودرا هر 6 تا 8 هفته عوض کنید.

دومین اشتباه: انجام حرکات به صورت پشت سر هم و خیلی سریع
حقیقت این است که اگر تمرکز شما فقط بر روی انجام سریع تعداد حرکت مشخص شده برای تقویت عضلات باشد، شما بجای قدرت ماهیچه ها در واقع از اندازه حرکت«مومنتوم» ایجاد شده در حرکت قبلی برای انجام حرکت بعدی استفاده میکنید.

سایت تالاب: در نتیجه، شما برای پرورش عضله، تحرک یکسانی رابه کار نبرده و کالری زیادی را نخواهید سوزاند. همچنین انجام زیاده از حد سریع حرکات ورزشی سبب می‌شود که بیشتر در دسترس آسیب هایی مانند پارگی عضله و رباط قرار بگیرید.

رفع اشتباه:
برای انجام هربار حرکت 6 ثانیه زمان بگذارید: 2 ثانیه برای بالابردن وزنه و 4 ثانیه برای پایین آوردن آن. « ازآنجا که در هنگام پایین آوردن وزنه، نیروی جاذبه بشما کمک می‌کند بنابر این برای تقویت بیشتر باید دراین فاز سرعت را کمتر کنید.» متخصصین ما توافق دارند که آهسته کردن حرکت مهم ترین و تنها تغییر مهمی است که شما میتوانید برای دستیابی به نتایج بهتر از تمرینات قدرتی خود بدهید.

سومین اشتباه: ورزش سخت و خیلی زیاد.
در واقع اگر بین تمرینهای قدرتی و ورزشهای التیام کار قلب و عرق به اندازه کافی استراحت نکنید، پیشرفت شما متوقف خواهد شد و حتی ممکن است قسمتی از تناسب اندام به دست آمده را از دست بدهید. همچنین احتمال دارد شما کاملا از ورزش زده بشوید.

رفع اشتباه:
برای تازه و شاداب نگه داشتین عضلات و ماهیچه ها و همچنین ادامه سطح انگیزشی خود، تمرینات جای گزین کوتاهتر و آسانتر«مثلاً 20 دقیقه» را جای گزین تمرینات سخت تر و طولانی تر« 40 تا 60 دقیقه» کنید. بیشتر از دوبار در هفته، با نهایت توان ورزش نکنید. این نکته در ذهنت ان باشد که هرچه شدیدتر ورزش کنید، بدن شما زمان بیشتری برای ریکاوری نیاز دارد.

یک ایده خوب این است که دو روز ورزش سخت داشته باشید و یک روز در هفته اصلا ورزش نکنید. در زمینه تقویت عضله، بین جلسات کار بر روی یک دسته از ماهیچه هایتان حداقل 1 روز فاصله بیندازید.

30 عکس از بهترین قهرمانان پرورش اندام دنیا

عکس قهرمانان ورزش بدنسازی پرورش اندام جهان

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

تصاویر مردان زیبا اندام

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

مردان لختی جذاب

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

عکس های مردان زیبا با اندامی درشت و پرورش اندام

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

تصاویر قویترین مردان ایران

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

تصاویر قهرمانان رشته پرورش اندام

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

مردان ورزشکار زیبای پرورش اندام

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

مردان خوش هیکل

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

زیباترین مردان برهنه جهان

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

قهرمانان تاریخ پروش اندام جهان

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام

مردان پروش اندام

30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام



لینک منبع

مطلب 30 عکس از بهترین قهرمانان پرورش اندام دنیا + 3 اشتباه در پرورش اندام در سایت مفیدستان.


آخرین ویرایش: - -
دیدگاه ها ()
یکشنبه 3 شهریور 1398 09:51 ق.ظ
"We will need to build to another crescendo, cheri," he said.
"And then we could have an ending that'll be as none before."

His smile was decadent, his eyes were full of lust, and the
soft skin of his hard cock against my sex was having its
intended effect. I used to be feeling a stronger arousal
now as I felt his cock slide between my sensitive lips. I
felt the pinnacle of his cock push agonizingly at the entrance of my pussy, and I want to him to thrust into me hard.
Instead he retracted and slid his hardness back nearly my clit.


I'm aching to obtain him inside, and I was able to tell that his really need to
push that wonderful hard cock inside me was
growing. His moans grew to suit mine, and I knew the opinion of my
wet pussy lips about the head of his cock was getting an excessive amount of both for of us.


"Enable the finale begin," he stated, and then he slid the top of his cock inside
me.

The two of us gasped because he held his cock there for just a moment.
I contracted my pussy to get him further inside, and the man threw his head back at the sensation. Inch by excruciating
inch he pushed his cock inside me, with each time I squeezed
my pussy around him. His cock felt wonderful simply because it filled me, but I wanted everthing inside me.
I rolled sideways and rested my leg against his shoulder, and then he
plunged his cock right in.
شنبه 19 مرداد 1398 06:15 ق.ظ
If you are going for best contents like myself, just pay a visit this website every day because it
offers feature contents, thanks
جمعه 18 مرداد 1398 09:21 ق.ظ
My partner and I stumbled over here coming from a different web address and thought
I might as well check things out. I like what I see
so i am just following you. Look forward to checking
out your web page for a second time.
جمعه 18 مرداد 1398 03:41 ق.ظ
I couldn't resist commenting. Well written!
پنجشنبه 17 مرداد 1398 10:23 ق.ظ
If you would like to obtain a great deal from this piece
of writing then you have to apply such techniques to your
won web site.
پنجشنبه 17 مرداد 1398 01:17 ق.ظ
cheers a good deal this excellent website is usually
formal and simple
یکشنبه 13 مرداد 1398 02:46 ق.ظ
We're having coffee at Nylon Coffee Roasters on Everton Park in Singapore.
I'm having black coffee, he's creating a cappuccino.
They're handsome. Brown hair slicked back, glasses that fit his face, hazel eyes and the most amazing lips I've seen. He's well made, with incredible arms including
a chest that stands apart for this sweater. We're standing in-front of one another referring to people, what we want in the
future, what we're trying to find on another person. He starts telling me that bigger been rejected plenty
of times.

‘Why Andrew? You're so handsome. I'd never reject you ', I believe that
He smiles at me, biting his lip.

‘Oh, I wouldn't know. Everything happens for good reason right.
But identify, can you reject me, could you Ana?' He said.


‘No, how could I?' , I replied

"So, make use of mind if I kissed you right this moment?' he said as I purchase much better him and kiss him.

‘The very next time don't ask, just do it.' I reply.

‘I enjoy how you would think.' , he said.

In the meantime, I start scrubbing my hindfoot within his leg, massaging it slowly. ‘Exactly what do you wish in females? And, Andrew, don't spare me the details.' I ask.

‘I adore determined women. Someone you never know what you want. Somebody who won't say yes just because I said yes. Someone who's not scared when you attempt new stuff,' he says. ‘I'm never afraid when you try something mroe challenging, especially in terms of making interesting things in the bedroom ', I intimate ‘And I like ladies who are direct, who cut with the chase, like you recently did. To be
honest, which is a huge turn on.
سه شنبه 8 مرداد 1398 10:39 ب.ظ
It's hard to come by knowledgeable people in this particular subject, but you seem like
you know what you're talking about! Thanks
دوشنبه 7 مرداد 1398 01:09 ق.ظ

Whoa lots of terrific material!
canadian pharmacies that are legit Northwest Pharmacy reputable canadian prescriptions online canadian pharmacies online prescriptions canadian online pharmacies legitimate drugstore online shopping reviews canadian pharmacy king canadian rxlist best canadian pharmacy canada medication
یکشنبه 6 مرداد 1398 06:57 ق.ظ
many thanks a good deal this amazing site is usually conventional in addition to
simple
سه شنبه 1 مرداد 1398 03:34 ق.ظ
Hello, I would like to subscribe for this blog to obtain newest updates,
thus where can i do it please help out.
شنبه 29 تیر 1398 07:24 ب.ظ
thanks a lot a good deal this excellent website will be
professional in addition to laid-back
جمعه 21 تیر 1398 02:12 ب.ظ
We're a group of volunteers and opening a new scheme in our community.
Your website provided us with valuable info to work on. You have
done a formidable job and our entire community will be thankful to
you.
پنجشنبه 20 تیر 1398 05:48 ب.ظ
"We've got to build to a new crescendo, cheri," he said.
"And then we could have an ending which is to be as none before."

His smile was decadent, his eyes were filled with lust, as well as
soft skin of his hard cock against my sex was having its intended
effect. I became feeling a stronger arousal now as I felt
his cock slide between my sensitive lips. I felt your head of his cock push
agonizingly at the entrance of my pussy, and I desired him to thrust into me hard.
Instead he pulled back and slid his hardness back approximately my clit.


I'm aching to possess him inside, and I was able to tell that his ought to
push that wonderful hard cock inside me was growing.
His moans grew to match mine, and I knew the impression of my wet pussy lips on the head
of his cock was getting a lot of for of us.


"Enable the finale begin," he stated, and then he slid the
end of his cock inside me.

The two of us gasped as he held his cock there
for just a moment. I contracted my pussy to
get him further inside, and hubby threw his return for the
sensation. Inch by excruciating inch he pushed his cock inside me, and each time I squeezed my pussy
around him. His cock felt wonderful mainly because it filled me,
but I need to it inside me. I rolled aside and rested my leg against his shoulder, and that he plunged his cock
completely in.
پنجشنبه 20 تیر 1398 02:44 ب.ظ
"We've got to build to an alternative crescendo, cheri," he
said. "Therefore we should have an ending that'll be as none before."

His smile was decadent, his eyes were full of lust,
and also the soft skin of his hard cock against my sex was having its intended effect.
I had been feeling a stronger arousal now as I felt his cock slide between my sensitive
lips. I felt the actual top of his cock push agonizingly at the doorway of
my pussy, and I needed him to thrust into me hard.
Instead he retracted and slid his hardness back around my clit.


I became aching to have him inside, and I really could
tell that his need to push that wonderful hard cock inside me was growing.
His moans grew to match mine, and I knew the opinion of my wet pussy lips on the head of his cock was
getting an excessive amount of for both of us.



"Let the finale begin," he said, and he slid the end of his cock
inside me.

The two of us gasped because held his cock there for your moment.
I contracted my pussy to drag him further inside, and hubby threw his
head back within the sensation. Inch by excruciating inch
he pushed his cock inside me, and each and every time I squeezed my pussy
around him. His cock felt wonderful as it filled me, but I need to everything
inside me. I rolled aside and rested my leg against his shoulder, and hubby plunged his cock right in.
سه شنبه 18 تیر 1398 04:30 ب.ظ
"We've got to build to another crescendo, cheri," he
said. "And then we should have an ending which is to be as none before."

His smile was decadent, his eyes were full of lust, along with the soft
skin of his hard cock against my sex was having its intended effect.
I had been feeling a stronger arousal now as I felt his cock slide between my sensitive
lips. I felt your head of his cock push agonizingly at the entrance of my pussy, and I want to him to thrust
into me hard. Instead he retracted and slid his hardness back approximately
my clit.

I'm aching to get him inside, and I was able
to tell that his must push that wonderful hard cock inside me
was growing. His moans grew to check mine, and I knew the
feeling of my wet pussy lips to the head of his cock was getting an excessive amount
for of us.

"Allow finale begin," he was quoted saying, and hubby slid the top of his cock
inside me.

The two of us gasped because held his cock there for your moment.
I contracted my pussy to get him further inside, and then he threw his head back at the sensation. Inch by excruciating inch he pushed his cock inside
me, and every time I squeezed my pussy around him.

His cock felt wonderful because it filled me, but I want to it all inside
me. I rolled sideways and rested my leg against his shoulder, and then he
plunged his cock up in.
سه شنبه 18 تیر 1398 04:00 ب.ظ
We're having coffee at Nylon Coffee Roasters on Everton Park in Singapore.
I'm having black coffee, he's using a cappuccino. He could be handsome.
Brown hair slicked back, glasses that are great for his face, hazel
eyes and the most amazing lips I've seen. He or she is quality, with incredible
arms as well as a chest that is unique during this sweater.
We're standing right in front of each other discussing us, what we wish in the future, what we're looking
for on another person. He starts telling me that bigger been rejected plenty of times.


‘Why Andrew? You're so handsome. I'd never
reject you ', I say He smiles at me, biting his lip.

‘Oh, I do not know. Everything happens for a good reason right.
But analyze, utilize reject me, could you Ana?' He said.


‘No, how could I?' , I replied

"So, would you mind if I kissed you today?' he explained as I recieve closer to him and kiss him.

‘Next time don't ask, just do it.' I reply.

‘I enjoy the method that you think.' , he said.

In the meantime, I start scrubbing my hindfoot in their leg, massaging it slowly. ‘What do you want ladies? And, Andrew, don't spare me the details.' I ask.

‘Everyone loves determined women. Someone you will never know what they have to want. Someone who won't say yes although I said yes. Someone who's not scared of attempting new stuff,' he says. ‘I'm never afraid when trying interesting things, especially with regards to making new things in bed ', I intimate ‘And Everyone loves girls that are direct, who cut through the chase, like you recently did. To become
honest, what a huge turn on.
سه شنبه 18 تیر 1398 03:22 ب.ظ
Hi friends, pleasant article and nice arguments commented here,
I am genuinely enjoying by these.
سه شنبه 18 تیر 1398 06:59 ق.ظ
We're having coffee at Nylon Coffee Roasters on Everton Park in Singapore.
I'm having black coffee, he's which has a cappuccino.
They are handsome. Brown hair slicked back, glasses that fit his face, hazel eyes and the most wonderful lips I've seen. They
are nice, with incredible arms including a chest that stands out on this sweater.

We're standing in-front of each other talking about us, what we wish for future years,
what we're interested in on another person. He starts saying that he's got been rejected plenty of times.



‘Why Andrew? You're so handsome. I'd never
reject you ', I only say He smiles at me, biting his lip.


‘Oh, I don't know. Everything happens for good reason right.
But inform me, you would not reject me, can you Ana?' He said.



‘No, how could I?' , I replied

"So, utilize mind if I kissed you right this moment?' he was quoted saying as I get nearer to him and kiss him.

‘The very next time don't ask, do exactly it.' I reply.

‘I like how we think.' , he said.

While waiting, I start scrubbing my your back heel in his leg, massaging it slowly. ‘Precisely what do that suits you ladies? And, Andrew, don't spare me the details.' I ask.

‘I love determined women. Someone you never know what they have to want. A person who won't say yes simply because I said yes. Someone who's not scared of attempting new things,' he says. ‘I'm never afraid when trying something totally new, especially with regards to making a new challenge in the bed room ', I intimate ‘And I really like women who are direct, who cut over the chase, like you only did. For being
honest, it really is a huge turn on.
دوشنبه 17 تیر 1398 01:52 ب.ظ
Greetings from California! I'm bored to tears at work
so I decided to check out your site on my iphone during lunch break.
I love the info you provide here and can't wait to take a look when I
get home. I'm surprised at how quick your blog loaded on my phone ..

I'm not even using WIFI, just 3G .. Anyhow, wonderful blog!
دوشنبه 17 تیر 1398 02:47 ق.ظ
Amazing! Its actually amazing paragraph, I have got much clear idea regarding from
this article.
شنبه 15 تیر 1398 07:25 ب.ظ
The ads are governed by all of the binding
laws of the State of Israel.
جمعه 14 تیر 1398 02:59 ب.ظ
Sexy2call Quick search and get the newest results Find a massage escort girl, discrete apartment or any
perfect and indulgent recreation. Seeking escort girls?
Discrete apartments? Create a quick search by
region
دوشنبه 10 تیر 1398 12:28 ب.ظ
Sexy2call Quick search and find the newest results Find a massage escort girl,
discrete apartment or any perfect and indulgent
recreation. Looking for escort girls? Discrete apartments?
Come up with a quick search by region, the biggest portal in Israel
for discreet apartments and escort girls, a number of youth ads
that offers you service and guidance you didn't know, do a
search by city and locate you the dream girl for the indulgence, business meeting?
Ads never include and or provide and or encourage and
or imply the provision of sexual services.
The ads are be subject to all the binding laws in the State of Israel.
شنبه 8 تیر 1398 03:47 ق.ظ
Index Search Villas and lofts to book, search by region, find in minutes a villa to book
by city, various rooms lofts and villas. Be thankful for
the wonderful pictures and knowledge that they have to supply you.
The website is a center for you all the ads in the field,
bachelorette party? Spend playtime with someone who leaves Israel?
No matter what the reason it's important to rent a villa for the next event or merely a gaggle recreation well
suited for any age. The website is also the center of rooms
because of the hour, which is definitely another subject,
for lovers who are trying to find an expensive room equipped for discreet entertainment using
a spouse or lover. It doesn't matter what you are interested in, the 0LOFT website is really a find you to identify rentals for loft villas and rooms throughout Israel, North South and Gush
Dan.
دوشنبه 3 تیر 1398 03:17 ب.ظ
We're having coffee at Nylon Coffee Roasters on Everton Park in Singapore.
I'm having black coffee, he's creating a cappuccino. They're handsome.
Brown hair slicked back, glasses that are great for his face, hazel eyes and the most amazing lips I've seen. He is well
made, with incredible arms including a chest that stands out on this sweater.
We're standing in-front of one another preaching about our everyday life, what we want
for the future, what we're seeking on another person. He starts telling me that
he's been rejected loads of times.

‘Why Andrew? You're so handsome. I'd never reject you ', I say He smiles at me, biting his lip.



‘Oh, I can't know. Everything happens for grounds right.
But inform me, utilize reject me, does one Ana?' He said.


‘No, how could I?' , I replied

"So, you would not mind if I kissed you at this time?' he said as I buy far better him and kiss him.

‘The very next time don't ask, simply do it.' I reply.

‘I'm keen on how we think.' , he said.

For now, I start scrubbing my heel bone in the leg, massaging it slowly. ‘So what can that suits you in women? And, Andrew, don't spare me the details.' I ask.

‘I like determined women. Someone you will never know what they have to want. Someone who won't say yes just because I said yes. Someone who's not afraid when you attempt interesting things,' he says. ‘I'm never afraid of trying interesting things, especially in regards to making a new challenge in bed ', I intimate ‘And I like women that are direct, who cut from the chase, like you only did. For being
honest, that is a huge turn on.
دوشنبه 3 تیر 1398 05:27 ق.ظ

Nicely put, Thanks a lot!
cialis kaufen wo cialis 5 mg scheda tecnica cialis usa cost cialis daily cialis cuantos mg hay cialis 20mg effetti del cialis recommended site cialis kanada import cialis buying cialis on internet
شنبه 1 تیر 1398 10:50 ب.ظ

Awesome posts. Thank you.
purchasing cialis on the internet cialis rckenschmerzen we like it cialis soft gel cialis price thailand we choice cialis pfizer india the best choice cialis woman cialis generico in farmacia cialis daily new zealand enter site very cheap cialis cialis super acti
شنبه 1 تیر 1398 06:03 ق.ظ

Truly lots of valuable material.
cialis daily new zealand comprar cialis navarr weblink price cialis how does cialis work generic cialis levitra cialis super acti click here take cialis cialis coupons printable cialis daily reviews generico cialis mexico
چهارشنبه 29 خرداد 1398 10:28 ق.ظ

You reported that effectively.
cialis usa cost cialis generique 5 mg legalidad de comprar cialis cialis for daily use where to buy cialis in ontario generic low dose cialis cialis per paypa only best offers 100mg cialis tadalafil 20mg calis
 
لبخندناراحتچشمک
نیشخندبغلسوال
قلبخجالتزبان
ماچتعجبعصبانی
عینکشیطانگریه
خندهقهقههخداحافظ
سبزقهرهورا
دستگلتفکر

نمایش نظرات 1 تا 30

درباره وبلاگ


نویسندگان

  • نویسنده (27)